Juicing - Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
5 Roma tomatoes2 Stalks Celery4 Carrots Peeled3 Stalks of Cilantro1.5 C Chopped Broccoli1 Small Cucumber.5 C Onion3 large Mushrooms1 clove Garlic1 tsp black pepper1 long green chili roasted and peeled1 or 2 tsp salt or to tastewater 6 cups1 tbsp olive oil
Rinse all ingredients and trim off the stems or peel off skin where needed. Cilantro and be thrown in with stem and all. Chop the onion and mushrooms and sautee in a skillet with the olive oil. Take ingredients (half at a time if making the entire amount) and place in the vegetable or fruit emulsifier such as the Health Master and add the water. Blend until smooth. Put in a pot and repeat with remaining half of ingredients. You may want to add more salt if you prefer the taste. Heat through until warm to serve as soup or heat slightly in microwave and serve as a warm drink. Very tasty and filling
Serving Size: Makes about 4 3 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CTEMPORADO.
Serving Size: Makes about 4 3 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CTEMPORADO.
Nutritional Info Amount Per Serving
- Calories: 103.1
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 706.1 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 5.1 g
- Protein: 3.9 g
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