Jim's Low sodium Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:Salt, 1 tsp (remove)*Kidney Beans, dry, 1 cup (remove)*Great Value Pinto Beans (dry), 1 cup (remove)*Black Beans (Dry), 1 cup (remove)*Beefsteak Tomato (1 medium tomato), 2 serving (remove)*Carrot, 1 7" long carrot, 2 serving (remove)*cocoa (Hershey's unsweetened cocoa/ srvg size= 1 tbsp= 5g), 1 tbsp (remove)*Chili powder, 2 tbsp (remove)**McCormick ground cumin, 1 tbsp (remove)*Clove of Garlic, 2 serving (remove)*Ground Cayanne Pepper, 1 tsp (remove)*Water, warm tap (110 F), 3 cup (remove)
Pressure cook the beans for 35 minutes.
Chop up tomatoes, carrots and garlic put in cast iron pot that holds more than 1 gallon.
Cut the meat into bite sized pieces and brown and add to pot.
Put water in pot
mix remaining ingredients with a little water to make a paste and and to the pot.
when the beans are done add to the pot
simmer for 2-2.5 hours stiring often so it does not stick to the pot.
Serving Size: makes about 12 1-cup servings
Chop up tomatoes, carrots and garlic put in cast iron pot that holds more than 1 gallon.
Cut the meat into bite sized pieces and brown and add to pot.
Put water in pot
mix remaining ingredients with a little water to make a paste and and to the pot.
when the beans are done add to the pot
simmer for 2-2.5 hours stiring often so it does not stick to the pot.
Serving Size: makes about 12 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 179.0
- Total Fat: 3.5 g
- Cholesterol: 27.9 mg
- Sodium: 366.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 8.6 g
- Protein: 18.0 g
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