Vina's 3 Bean Turkey Chilli

Name: Vina''s 3 Bean Turkey Chilli Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 20
Ingredients: Jennie-O Extra Lean Ground Turkey 20 oz; 4 Canned Tomatoes (2 whole 2 diced); 1 canned Beans red kidney; 1 canned Beans black; 1 canned Beans white; 1 Green Peppers; 1 extra lrg Onions; 1 lrg Zucchini; 1 lrg Yellow Summer squash; 1/2 med Sweet potato; 6 lrg Garlic cloves; Chili powder 1 tbsp; Chili seasoning mix 2 packets; Whole Flax Seed 3 tbsp then ground; black pepper coarse ground 1.5 tsp; Tapatio hot sauce 2 tsp; Kosher Salt 2 tsp; Crushed red pepper flakes 1 tbsp

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 20

Ingredients

Jennie-O Extra Lean Ground Turkey 20 oz 4 Canned Tomatoes (2 whole 2 diced)1 canned Beans red kidney1 canned Beans black1 canned Beans white 1 Green Peppers 1 extra lrg Onions1 lrg Zucchini1 lrg Yellow Summer squash 1/2 med Sweet potato 6 lrg Garlic clovesChili powder 1 tbsp Chili seasoning mix 2 packetsWhole Flax Seed 3 tbsp then ground black pepper coarse ground 1.5 tsp Tapatio hot sauce 2 tsp Kosher Salt, 2 tsp Crushed red pepper flakes 1 tbsp

Directions

Serving Size:�makes aprox 20 1 cup servings

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 148.5
Total Fat: 1.5 g
Cholesterol: 11.3 mg
Sodium: 442.6 mg
Total Carbs: 22.1 g
Dietary Fiber: 6.6 g
Protein: 12.9 g

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