sandi's chef salad

Name: sandi''s chef salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Iceberg Lettuce (salad) 1 cup shredded or chopped *Colby and Monterey Jack Cheese shredded 0.25 cup Cherry Tomatoes Fresh 1 Tomato 3 serving Mushrooms fresh .25 cup pieces or slices; Baby Carrots raw 10 medium; Ham extra lean (5% fat) 1 slice (6-1/4 x 4 x 1/16) Kraft Light Done Right Ranch Salad Dressing 1.5 tbsp

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Iceberg Lettuce (salad), 1 cup, shredded or chopped *Colby and Monterey Jack Cheese shredded, 0.25 cup Cherry Tomatoes, Fresh, 1 Tomato, 3 serving Mushrooms, fresh, .25 cup, pieces or slices Baby Carrots, raw, 10 medium Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") Kraft Light Done Right Ranch Salad Dressing, 1.5 tbsp

Directions

mix salad as you would like

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SANDIREIGHARD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.0
Total Fat: 13.5 g
Cholesterol: 42.4 mg
Sodium: 854.7 mg
Total Carbs: 15.6 g
Dietary Fiber: 3.6 g
Protein: 13.2 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

Member Reviews