Chili con carne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beef mince (lean, Sainsburys British Beef), 600 gram(s) (remove) Onions, raw, 0.3 cup, chopped (remove) (Veg) Courgette, 200 gram (remove) Mushrooms, fresh, 1.5 cup, pieces or slices (remove) Red Wine, 100 mL (remove) (Veg) Tomato Puree, 30 gram (remove) 2 cubes strong beef stock, 300ml Beans, red kidney, 410 grams (remove) *Napoli chopped tomatoe tinned, 400 gram(s) (remove)
cook beef, remove, cook onions, add spices (1TBSP chili powder, 1 tsp coriander, add garlic, return meat, add vegs and liquids, bring to boil, simmer for one hour, add beans for last 5 to 10 mins.
Serving Size: for 6, at 294 calories
Number of Servings: 6
Recipe submitted by SparkPeople user LISEIGHT.
Serving Size: for 6, at 294 calories
Number of Servings: 6
Recipe submitted by SparkPeople user LISEIGHT.
Nutritional Info Amount Per Serving
- Calories: 293.6
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 234.8 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 5.0 g
- Protein: 25.1 g
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