Southwestern Quinoa Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (14 ounce) can Rotel Tomatoes 1 (15 ounce) can whole black beans , drained 1 cup frozen corn 1/2 cup vegetable broth 3/4 cup quinoa1 clove garlic, minced 1/2 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon pepper 1 cup grated cheddar cheese
Preheat oven to 400.
Combine all ingredients except cheese in a 2 quart casserole.
Cover with foil and bake for 30 minutes.
Remove and stir.
Bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.
Cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).
Serving Size: makes 4 1.25 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEESHI_99.
Combine all ingredients except cheese in a 2 quart casserole.
Cover with foil and bake for 30 minutes.
Remove and stir.
Bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.
Cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).
Serving Size: makes 4 1.25 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEESHI_99.
Nutritional Info Amount Per Serving
- Calories: 349.1
- Total Fat: 5.0 g
- Cholesterol: 5.9 mg
- Sodium: 657.0 mg
- Total Carbs: 57.8 g
- Dietary Fiber: 10.9 g
- Protein: 21.1 g
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