brownie cheat

Name: brownie cheat Recipe
Prep time: 10 min
Cook time: 27 min
Total time: 37 min
Yield: 16
Ingredients: one brownie mix - dry; one can of black beans pureed

(3)

Minutes to Prepare: 10
Minutes to Cook: 27

Number of Servings: 16

Ingredients

one brownie mix - dryone can of black beans, pureed

Directions

Put one can of black beans in blender( do not drain fluid) and puree, open one box of brownie mix and put ingredients into bowl. Add pureed black beans and mix together. Spray a 9x13 pan with non stick cooking spray and pour brownies into pan. Bake 350 for 24 - 27 min or until brownie starts to pull slightly away from side of pan. Consistancy of brownies will be different.

Number of Servings: 16

Recipe submitted by SparkPeople user AMD524.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 36.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 5.7 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.9 g
Protein: 2.0 g

More Recipes Like This

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME17

CALS124

(126 ratings)

Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by: CHEF_MEG

CALORIES 124.3 FAT 4 PROTEIN 0.5 CARBS 24.9 FIBER 1.6

TIME5

CALS44

(174 ratings)

Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44.4 FAT 2 PROTEIN 1 CARBS 5.5 FIBER 0.3

Member Reviews

ROSTLER
These brownies are moist, chewy and delicious. Even the kids like them. I can't believe they are so healthy, low fat and low-carb. Thanks for the recipe. These are AWESOME! - 7/25/09
KATMOOD
These sound wonderful, but my question is how can they be that low in claories. A box of brownie mix is 130 calories for each serving and that is for 18 in a box. And the the beans do have calories to add too. - 1/4/11
MISSCHANTILLYS
it has to be tried.... to be so low ....wow - 10/12/09