Carrot Ginger Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
I'll share the recipe bc it is so easy and oh so yummy! Takes only 30 min: Saute one large onion, 8 cups chopped carrots, and 1 large diced potato. Saute until tender. Add 4 cups (I used low sodium ff) chn broth. Add 2 tbs fresh grated ginger, and 1 tsp nutmug. Simmer for 15 min. Then blend. I used an immersion blender= amazing and add 2 cups skim milk. MmmmmmMMmmmmMMmmmmmm =) ENJOY! Dont forget to add salt and pepper to taste! I also sauteed some firm tofu and added that in last!
I'll share the recipe bc it is so easy and oh so yummy! Takes only 30 min: Saute one large onion, 8 cups chopped carrots, and 1 large diced potato. Saute until tender. Add 4 cups (I used low sodium ff) chn broth. Add 2 tbs fresh grated ginger, and 1 tsp nutmug. Simmer for 15 min. Then blend. I used an immersion blender= amazing and add 2 cups skim milk. MmmmmmMMmmmmMMmmmmmm =) ENJOY! Dont forget to add salt and pepper to taste! I also sauteed some firm tofu and added that in last!
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user HUNGRYLITTLEONE.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user HUNGRYLITTLEONE.
Nutritional Info Amount Per Serving
- Calories: 144.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 182.5 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 6.8 g
- Protein: 4.9 g
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