Italian Chicken Strips
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup bread crumbs1/2 cup freshly grated Parmesan 11/2 teaspoons dried thyme 11/2 teaspoons dried basil 1 teaspoon dried oregano 1/2 teaspoon salt 1/2 teaspoon garlic powder Pinch ground red pepper 8 boneless chicken breast halves, cut into 1/2-inch strips 1/2 cup (1 stick) melted butter Marinara sauce or honey mustard, for dipping
Preheat the oven to 400 degrees F.
In a pie plate or platter, combine the bread crumbs, Parmesan, thyme, basil, oregano, salt, garlic powder, and red pepper. Dip the chicken strips in the melted butter, then dredge them in the bread crumb mixture. Place the chicken strips in a single layer on a lightly greased baking sheet. Bake for 20 minutes, or until chicken is cooked through. Serve the chicken sticks hot with marinara sauce, or serve hot or cold with honey mustard.
Number of Servings: 16
Recipe submitted by SparkPeople user GREENWAVE97.
In a pie plate or platter, combine the bread crumbs, Parmesan, thyme, basil, oregano, salt, garlic powder, and red pepper. Dip the chicken strips in the melted butter, then dredge them in the bread crumb mixture. Place the chicken strips in a single layer on a lightly greased baking sheet. Bake for 20 minutes, or until chicken is cooked through. Serve the chicken sticks hot with marinara sauce, or serve hot or cold with honey mustard.
Number of Servings: 16
Recipe submitted by SparkPeople user GREENWAVE97.
Nutritional Info Amount Per Serving
- Calories: 162.1
- Total Fat: 8.0 g
- Cholesterol: 53.3 mg
- Sodium: 341.1 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.4 g
- Protein: 16.4 g
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