Crustless Spinach egg white quiche

Name: Crustless Spinach egg white quiche Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: Eggs; Egg whites; milk; heavy cream; spinach drained well; lacy swiss cheese

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

EggsEgg whitesmilkheavy creamspinach, drained welllacy swiss cheese

Directions

Whip eggs and milk/cream mixture. Place spinach and cheese into pie pan. Cover with egg mixture., Add black pepper to taste. Bake on 375 for 40 minutes.

Serving Size: Makes 8 1 in servings

Number of Servings: 4

Recipe submitted by SparkPeople user HESS38.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 224.0
Total Fat: 16.0 g
Cholesterol: 57.5 mg
Sodium: 199.4 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.7 g
Protein: 15.9 g

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