Smoked sausage stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 bunch of broccoli2 tbs soy sauce1 tbs sesame oil1 tbs peanut oil1 cup brown rice, cookedLite smoked sausage, 7 oz (half a package) sliced2 cups zucchini1 can water chestnuts, drained
Cook sausage according to package directions (I use the microwave.) Heat 1 tbs peanut oil in a wok over medium high heat. Add Broccoli and zucchini. Stir fry 3 minutes. Add water chestnuts, soy sauce, and 1/4 cup of water. Cover for 2 minutes. Add sliced sausage and cook until vegetables reach desired doneness. Serve over brown rice, drizzling each serving with sesame oil.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user STITCHYWITCH.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user STITCHYWITCH.
Nutritional Info Amount Per Serving
- Calories: 381.9
- Total Fat: 19.7 g
- Cholesterol: 40.8 mg
- Sodium: 1,260.3 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 9.6 g
- Protein: 19.9 g
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