Kipper delight
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 leek3 closed cup mushrooms4 cherry tomatoes1/2 courgette1 smoked kipper
1. chop leeks and boil until tender.
2. chop mushrooms, tomatoes and into quarters.
3. slice and chop courgette into quarters.
4. add vegetables to leeks.
5. simmer while you cook kippers.
6. Cook the kippers according to instructions on pack (5 mins altogether).
7. Add flour to pan to thicken stir well and serve as a bed for the kippers
Makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user HARDINGFAM.
2. chop mushrooms, tomatoes and into quarters.
3. slice and chop courgette into quarters.
4. add vegetables to leeks.
5. simmer while you cook kippers.
6. Cook the kippers according to instructions on pack (5 mins altogether).
7. Add flour to pan to thicken stir well and serve as a bed for the kippers
Makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user HARDINGFAM.
Nutritional Info Amount Per Serving
- Calories: 129.6
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 37.3 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 5.6 g
- Protein: 5.4 g
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