Mixed fruit Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
About 1 and 1/2 cups of mixed bag of frozen tropical fruit1 tbsp jelly, jam, or preserves (for sweetness)1 cup water (or enough to make the blender run smoothly)
Add all ingredients to blender, blend until well combined, stirring and adding more water as necessary.
Serving Size: Makes two medium or one large smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user AWEEMS080.
Serving Size: Makes two medium or one large smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user AWEEMS080.
Nutritional Info Amount Per Serving
- Calories: 288.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 22.2 mg
- Total Carbs: 74.3 g
- Dietary Fiber: 9.7 g
- Protein: 2.7 g
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