Grilled steak with mustard polenta
- Number of Servings: 4
Ingredients
olive oil spray2 tomatoes cut in half widthwise1 tsp oregano freshly ground pepper4 200gr Porterhouse steakPolenta2 cups of water 1 1/2 cups low fat milk2/3 cup polenta1 1/2 tsp english mustard1 1/2 tabs seeded mustard
Preheat oven to 150 C place tomatoes on a baking tray and spray lightly with oil. Bake in oven for 30mins untill tender.
Bring water and milk to the boil in a po over medium heat. Whisk in polenta, ensuring it is well combined. Reduce heat and simmer for approx 40 mins, whisking occasionally,until smooth and thick.
Halfway through cooking polenta, cook steaks under hot grill for 5-7mins on each side or as desired.
Set steaks aside to rest for 5 mins in a warm place, loosley covered with foil. Add mustards to polenta and mix well. Spoon polenta on each plate, place steak on top. Drizzle over any jucies and serve with roasted tomatoes.
Serving Size: 200g steak and polenta
Number of Servings: 4
Recipe submitted by SparkPeople user JSMART6.
Bring water and milk to the boil in a po over medium heat. Whisk in polenta, ensuring it is well combined. Reduce heat and simmer for approx 40 mins, whisking occasionally,until smooth and thick.
Halfway through cooking polenta, cook steaks under hot grill for 5-7mins on each side or as desired.
Set steaks aside to rest for 5 mins in a warm place, loosley covered with foil. Add mustards to polenta and mix well. Spoon polenta on each plate, place steak on top. Drizzle over any jucies and serve with roasted tomatoes.
Serving Size: 200g steak and polenta
Number of Servings: 4
Recipe submitted by SparkPeople user JSMART6.
Nutritional Info Amount Per Serving
- Calories: 320.4
- Total Fat: 5.4 g
- Cholesterol: 29.8 mg
- Sodium: 108.7 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 5.5 g
- Protein: 20.8 g
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