Low Fat Barbecue Chicken Thighs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Thigh, 4 thigh, skin removed Kraft Barbecue Sauce Hickory Smoke, 8 tbsp Garlic powder, 1 tbsp Salt, 1 dashPepper, black, 1/4 tsp Onions, raw, 1/2 medium (2-1/2" dia)Brown Sugar, 1/4 cup, unpacked
Preheat oven to 375 degrees. Finely chop onion. In a small bowl mix the BBQ sauce, onion, garlic powder, salt,pepper, and brown sugar until well blended. Place thighs without skin in baking dish. Drizzle or brush the sauce mixture over the chicken. Bake 45-50 mins or until chicken is done.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CLPCOOL.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CLPCOOL.
Nutritional Info Amount Per Serving
- Calories: 168.2
- Total Fat: 2.8 g
- Cholesterol: 57.3 mg
- Sodium: 520.1 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 0.8 g
- Protein: 14.3 g