Indian mix veg curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Cauliflower, raw, 1000 grams (remove)Mixed Vegetables, frozen, 1.2 package (10 oz) (remove)Red Ripe Tomatoes, 4 large whole (3" dia) (remove)Onions, raw, 3 large (remove)*Canola Oil, 4 tbsp (remove)Salt, 1 tbsp (remove)*Lemon Juice, 10 fl oz (remove)Granulated Sugar, 2 tsp (remove)Indian curry Masala, 4 tbsp (remove)*Potato, raw, 2 large (3" to 4-1/4" dia.) (remove)
Boil -- Potatoes , mixed vegetables
Chop -- onions, garlic, cauliflower, tomotoes, potatoes, greenchilly (optional)
after heating the oil in a large vessel -- fry garlic pieces -- add onion and fry till they are golden fried (Approx 4 mins) -- add finely chopped cauliflower and saute till fully cooked (Approx 5 mins)-- add boiled mixed veggies 92 mins)-- add boiled & chopped potatoes ( 2 mins) -- add tomatoes ( 2 mins) add salt -- Add water (2 cups)+ greenchilly paste (or finely chopped) + indian curry masala or pav bhaji masala -- cook this curry at medium- low temperature for 20 minutes. Add water if needed
Serving Size: 12 servings of 1.5 cup of curry
Chop -- onions, garlic, cauliflower, tomotoes, potatoes, greenchilly (optional)
after heating the oil in a large vessel -- fry garlic pieces -- add onion and fry till they are golden fried (Approx 4 mins) -- add finely chopped cauliflower and saute till fully cooked (Approx 5 mins)-- add boiled mixed veggies 92 mins)-- add boiled & chopped potatoes ( 2 mins) -- add tomatoes ( 2 mins) add salt -- Add water (2 cups)+ greenchilly paste (or finely chopped) + indian curry masala or pav bhaji masala -- cook this curry at medium- low temperature for 20 minutes. Add water if needed
Serving Size: 12 servings of 1.5 cup of curry
Nutritional Info Amount Per Serving
- Calories: 169.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 632.9 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 6.1 g
- Protein: 5.0 g
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