Jay's Tuna

Name: Jay''s Tuna Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 3
Ingredients: 1 canned tuna; 1 tbsp mayo; 1/4 carrots; 1/4 celery; 2 tsp mustard; **this calculated to eat with 10 whole wheat crackers**

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 3

Ingredients

1 canned tuna1 tbsp mayo1/4 carrots1/4 celery2 tsp mustard**this calculated to eat with 10 whole wheat crackers**

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user JANICE1505.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 171.0
Total Fat: 4.9 g
Cholesterol: 16.2 mg
Sodium: 401.2 mg
Total Carbs: 17.2 g
Dietary Fiber: 4.1 g
Protein: 15.4 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

Member Reviews