Cilantro lemon Swai
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cilantro, raw, 4 tbspOnions, raw, .5 cup, chopped*Morton Nature's Seasoning, 1 servingLemons, 1 fruit without seeds*FISH-SWAI 1serv=113g(4oz about 1 Fillet), 452 grams
preheat oven to 400 degrees
we use alluminum foil and make pockets for this so we can have juices for rice
lay each peice on its own peice of foil and sprinkle with natures seasoning add finely chopped onion and cilantro then top with thin slices of lemon fold foil to make a closed pocket and bake
Serving Size: 4 oz fillet
Number of Servings: 4
Recipe submitted by SparkPeople user KJSKYEDRMR.
we use alluminum foil and make pockets for this so we can have juices for rice
lay each peice on its own peice of foil and sprinkle with natures seasoning add finely chopped onion and cilantro then top with thin slices of lemon fold foil to make a closed pocket and bake
Serving Size: 4 oz fillet
Number of Servings: 4
Recipe submitted by SparkPeople user KJSKYEDRMR.
Nutritional Info Amount Per Serving
- Calories: 205.1
- Total Fat: 10.3 g
- Cholesterol: 62.2 mg
- Sodium: 114.1 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.6 g
- Protein: 24.3 g
Member Reviews