Cheesy Potato-Corn Chowder
- Number of Servings: 4
Ingredients
1 onion, chopped1 Tbsp olive oil2 3/4 cup water3 cubes chicken bouillon1 1/2 cups finely chopped potato1 teaspoon salt1/2 teaspoon pepper1/4 cup cornstarch2 1/4 cups skim milk2 1/4 cups frozen corn1 cup 2% milk shredded cheddar cheese
Serves 4 to 6 (nutritionals figured on 4 servings)
Saute onion in oil. Stir in water, bouillon, potato, salt and pepper. Bring to a boil, reduce heat, and simmer 5 to 7 minutes or until potato is tender.
Combine cornstarch and milk, stirring until smooth. Gradually add to potato mixture, stirring constantly. Stir in corn.
Bring to a boil over medium heat, stirring constantly, 1 minute or until thickened. Add cheese. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MELSGIRLS.
Saute onion in oil. Stir in water, bouillon, potato, salt and pepper. Bring to a boil, reduce heat, and simmer 5 to 7 minutes or until potato is tender.
Combine cornstarch and milk, stirring until smooth. Gradually add to potato mixture, stirring constantly. Stir in corn.
Bring to a boil over medium heat, stirring constantly, 1 minute or until thickened. Add cheese. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MELSGIRLS.
Nutritional Info Amount Per Serving
- Calories: 341.9
- Total Fat: 10.9 g
- Cholesterol: 23.2 mg
- Sodium: 1,452.4 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 4.5 g
- Protein: 16.8 g
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