Beef Stroganoff over rice (no mushrooms)
- Minutes to Cook:
- Number of Servings: 5
Ingredients
**Nutrition Info assumes onion powder is used instead of chopped onion***1 pound lean ground beef (93%)1 cup fat free, low sodium beef broth0.5 cup cornstarch1/2 cup ketchup4 cups white rice, cooked1 cup fat free sour cream1 tbsp onion powder (or chopped onion, to taste)
**Makes 5 servings***
Cook rice according to package directions (separately from the beef)
Brown beef in deep skillet with onion powder mixed in.
Once beef is browned, add cornstarch and mix well while cooking the mixture for about 1-2 minutes.
Mix together ketchup and broth, then add to beef in skillet. Cook (while stirring) until mixture thickens and becomes bubbly.
Turn off the heat and add the sour cream, mixing well.
Serve the skillet mixture over the rice.
Number of Servings: 5
Recipe submitted by SparkPeople user SLCEKALA.
Cook rice according to package directions (separately from the beef)
Brown beef in deep skillet with onion powder mixed in.
Once beef is browned, add cornstarch and mix well while cooking the mixture for about 1-2 minutes.
Mix together ketchup and broth, then add to beef in skillet. Cook (while stirring) until mixture thickens and becomes bubbly.
Turn off the heat and add the sour cream, mixing well.
Serve the skillet mixture over the rice.
Number of Servings: 5
Recipe submitted by SparkPeople user SLCEKALA.
Nutritional Info Amount Per Serving
- Calories: 427.6
- Total Fat: 7.5 g
- Cholesterol: 56.6 mg
- Sodium: 540.5 mg
- Total Carbs: 62.5 g
- Dietary Fiber: 0.7 g
- Protein: 25.7 g
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