Carrot and coriander soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 medium carrots, peeled and chopped.3 medium potatoes, peeled and chopped.4 cups non fat milk.3tsp Vegetable/chiken bouillon.1tbsp fresh/dried coriander.6 cups water.
This recipe should be ample for 8 servings.
Add carrots, potatoes, milk, water and bouillon to a large pan.
Bring to the boil and let boil for 30 minutes.
Check carrots and potatoes are cooked, add coriander simmer for 5 minutes.
Blend with mixer until soup is lump free and smooth.
Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user .
Add carrots, potatoes, milk, water and bouillon to a large pan.
Bring to the boil and let boil for 30 minutes.
Check carrots and potatoes are cooked, add coriander simmer for 5 minutes.
Blend with mixer until soup is lump free and smooth.
Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 134.1
- Total Fat: 0.4 g
- Cholesterol: 2.4 mg
- Sodium: 124.7 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.5 g
- Protein: 6.4 g
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