Whole Wheat & Flax Chapatis
(4)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 cup whole wheat flour1 tbsp whole flax seed1 tsp saltwatercanola oil
Directions
Mix the dry ingredients together with a whisk. Slowly whisk in water until you have a stiff but pliable dough. After lightly oiling your hands, work the dough with your hands until the dough is smooth, 2-3 minutes. Form the dough into 6 balls, keeping them covered. Heat a nonstick pan over medium-high heat. One at a time, flatten the balls onto a floured surface and roll into circles about 6 inches across. Cook chapatis about 1-2 minutes per side, or until lightly browned. Makes 6 breads.

Number of Servings: 6

Recipe submitted by SparkPeople user RFGOLDSTEIN.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 84.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.1 g

Member Reviews
  • DAIZYSTARLITE
     yummy - 8/27/19
  • SOSHESEWS
     Great recipe! I let mine sit at room temp overnight in an oiled ziplock bag. Then I roll them out in the morning. This makes a very light and tender chapatis. - 2/24/12
  • TAMRACLOVEC
     Very Tasty! I thought they were a bit salty, but I'm on a low sodium diet, so I might just be a bit sensitive. I read on another recipe to press down (firmly) with a wadded paper towel to produce bubbles after flipping - it works great! They puff like a pita! - 2/25/11
  • CD7212954
     nice! - 10/8/10
  • JAYG1170
     Better than I thought it would be. It's pretty good and fun to wrap food into. - 1/13/08



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