Power Granola Bar
- Number of Servings: 6
Ingredients
1 cup quick-cooking rolled oats1/2 cup Whey Protein Pawder1/2 cup Fiber One Cereal1/2 teaspoon ground cinnamon1 beaten egg1/4 cup applesauce1/4 cup honey3 tablespoons Natural Peanut Butter2 tablespoons applesauce1/4 cup unsalted sunflower seeds1/4 cup chopped walnuts1 (7 ounce) bag chopped dried mixed fruit
Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user XEENA4TL.
In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user XEENA4TL.
Nutritional Info Amount Per Serving
- Calories: 227.6
- Total Fat: 8.2 g
- Cholesterol: 30.8 mg
- Sodium: 129.7 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 4.3 g
- Protein: 9.5 g
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