Grain free pancakes

Name: Grain free pancakes Recipe
Yield: 9
Ingredients: 1/2 cup creamy peanut butter; 2 eggs; 1/2 cup lowfat or greek yogurt; 1 tsp vanilla extract; 1 tbsp honey; Dash of nutmeg and cinnamon (optional)

Number of Servings: 9

Ingredients

1/2 cup creamy peanut butter2 eggs1/2 cup lowfat or greek yogurt1 tsp vanilla extract1 tbsp honeyDash of nutmeg and cinnamon (optional)

Directions

Serving Size: makes about 9 small-medium size pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user SINTAH.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 129.7
Total Fat: 8.8 g
Cholesterol: 41.6 mg
Sodium: 25.6 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.3 g
Protein: 4.9 g

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