Raw Onion Flax Crackers (Raw, Organic, Gluten Free)

Name: Raw Onion Flax Crackers (Raw, Organic, Gluten Free) Recipe
Yield: 6
Ingredients: 1 Cup Organic Flax Seeds (either ground or soaked overnight if you have whole flax - either works); 1 Cup Organic Sunflower Seeds ground (or ground Pumpkin Seeds or a mixture of both); 3 Spring Onions (Scallions) or 1 small sweet onion; 1/4 cup Organic Cold Pressed Extra Virgin Olive Oil; 1 Organic Red Bell Pepper; 1 Organic Tomato (or 2 Organic Sundried Tomatoes that have been soaked for 1 hour); 2 Tbsp Organic Tamari (wheat free soy sauce); A dash of Celtic Sundried Sea Salt

Number of Servings: 6

Ingredients

1 Cup Organic Flax Seeds (either ground or soaked overnight if you have whole flax - either works)1 Cup Organic Sunflower Seeds ground (or ground Pumpkin Seeds or a mixture of both)3 Spring Onions (Scallions) or 1 small sweet onion1/4 cup Organic Cold Pressed Extra Virgin Olive Oil1 Organic Red Bell Pepper1 Organic Tomato (or 2 Organic Sundried Tomatoes that have been soaked for 1 hour)2 Tbsp Organic Tamari (wheat free soy sauce)A dash of Celtic Sundried Sea Salt

Directions

1. Grind the seeds in either a coffee grinder or high speed blender.

2. Roughly chop the veggies.

3. Place everything in a food processor or blender and process for a few minutes.

4. Spread onto a dehydrator sheet and dry for 12 - 18 hours.

Serving Size: 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user VIOLETGYPSIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving