Cauliflower and potato soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
Green Peppers (bell peppers), 1 cup, chopped Onions, raw, 1 cup, chopped Cauliflower, raw, 1 head, medium (5-6" dia) Water, tap, 8 cup (8 fl oz) *Better Than Bouillon Vegetable Base, .5 tsp Bay Leaf, 1 tsp, crumbled Monterey Cheese, 2 oz Velveeta Cheese Spread, 2 oz Butter, salted, 1 tbsp
Directions
Melt the butter in 6 quart stock pot. Add onions, green peppers, and bay leaf. Saute until union is translucent. Add peeled and finely chopped potatoes, chopped cauliflower, water, and veggie base. Bring to a boil; reduce heat and cover. Simmer 1and a half to two hours, then beat with egg-beater until only a few chunks remain. Add cheese and stir until melted.

Serving Size: Makes 6 LARGE bowls

Number of Servings: 6

Recipe submitted by SparkPeople user MASHAMOO.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 214.1
  • Total Fat: 7.1 g
  • Cholesterol: 21.0 mg
  • Sodium: 277.8 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.6 g

Member Reviews