Coconut Flour Pancakes - SCD Legal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Tbs of Coconut flour1/2 tsp of baking soda1/4 tsp of sea salt1 tsp of pure vanilla extract1/2 Tbs of butter (melted)3 large eggs1 Tbs of butter
Blend all ingredients with a hand mixer (electric or manual), the coconut flour is very dry and needs a lot of action to combine with other ingredients. Batter should be thin, not thick like a traditional pancake. The batter will rise up as it cooks over medium low heat. I spray a stainless steel omelette pan with oil in a Mr. Misto, heat the pan on Medium heat for 5 minutes then add batter and turn down heat to medium low to prevent sticking.
Serving Size: makes 2.5 pretty large pancakes
Number of Servings: 2.5
Recipe submitted by SparkPeople user UCDIET1.
Serving Size: makes 2.5 pretty large pancakes
Number of Servings: 2.5
Recipe submitted by SparkPeople user UCDIET1.
Nutritional Info Amount Per Serving
- Calories: 182.7
- Total Fat: 9.5 g
- Cholesterol: 228.1 mg
- Sodium: 378.4 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 4.8 g
- Protein: 9.1 g
Member Reviews
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CAMILLAPARIS
I love this recipe! I needed an extra egg or a touch less coconut flour to get the thin batter called for but that worked fine for me. This might be my favorite grain free pancake recipe just for the simplicity -- a little coconut flour transforms your scrambled eggs into a stack of pancakes! - 3/16/13