Bella's Bean and Corn Salsa

Name: Bella''s Bean and Corn Salsa Recipe
Prep time: 20 min
Total time: 20 min
Yield: 18
Ingredients: Rinse and drain beans; Chop onion tomatoes jalapenos and cilantro; Add garlic powder ground cumin salt to taste and Mix all ingredients in a large bowl and chill in fridge.; Serve over chicken steak and salads

Minutes to Prepare: 20

Number of Servings: 18

Ingredients

Rinse and drain beansChop onion, tomatoes, jalapenos and cilantroAdd garlic powder, ground cumin, salt to taste and Mix all ingredients in a large bowl and chill in fridge.Serve over chicken, steak and salads

Directions

Chop, pour and mix

Serving Size:�Serves 18, 1/2 servings

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 50.3
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 100.1 mg
Total Carbs: 10.5 g
Dietary Fiber: 3.1 g
Protein: 2.9 g

More Recipes Like This

TIME30

CALS278

(52 ratings)

SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: STEPFANIER

CALORIES 278.2 FAT 6.6 PROTEIN 11.3 CARBS 45.7 FIBER 10.2

TIME6

CALS141

(13 ratings)

Jenny's Breakfast Burrito

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.Submitted by: JENNYC8

CALORIES 141.2 FAT 3.8 PROTEIN 16.9 CARBS 18.1 FIBER 9

TIME35

CALS222

(15 ratings)

Mexican Pasta Vegetable Bake

From 3fatchicks.com Submitted by: MOMRITZ

CALORIES 222.1 FAT 5.3 PROTEIN 15.1 CARBS 28.4 FIBER 5.7

TIME15

CALS220

(77 ratings)

Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by: CD12075045