Tierra Y Mar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 - 3 medium shrimpuse leftover baked chicken cut in strips4 bay scallops strips of peppers, can be red, green or yellow or a combination for color1/2 small onion cit in large pieces1 tablespoon canola or olive oil
Combine all ingredients in a large frying pan and sautee until tender
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BIGTHINKER_HD.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BIGTHINKER_HD.
Nutritional Info Amount Per Serving
- Calories: 298.3
- Total Fat: 15.5 g
- Cholesterol: 103.1 mg
- Sodium: 172.6 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.9 g
- Protein: 27.7 g