Dan's Chicken and Cheese

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
1 package (about 1-1/4 pounds) chicken breast halves3/4 cup 3-cheese tomato sauce1/2 cup shredded cheddar cheese2 ounces shredded part skim mozzarella cheese1/3 cup whole-wheat Italian seasoned bread crumbs
Directions
Rinse the chicken breasts and pat dry.

Separate the tenders part of the breast and lay on a cookie sheet covered in aluminum foil. Srinkle some of the cheddar cheese into the space between the tender and breast, fold the tender back over, then turn the breast over. Cover each breast with about 1/4 cup sauce, then sprinkle the rest of the cheddar and mozzarella cheese over the top. Top each breast with some bread crumbs (not too many, it's for flavor).

Cook in a 350 degree oven for 20 - 25 minutes until chicken juices run clear when poked, or internal temperature reaches 165 degrees.

Serving Size: Makes 5, 4-ounce servings

Number of Servings: 5

Recipe submitted by SparkPeople user DANJODEA.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 258.2
  • Total Fat: 8.7 g
  • Cholesterol: 86.2 mg
  • Sodium: 503.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 33.8 g

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