Garlic Veggie Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound bag frozen cauliflower2 cups instant potato flakes or powder4 oz low-fat cream cheese2 tsp chopped garlic1 TBS chicken bouillon
Simmer frozen cauliflower florets until they are really soft (about 25 minutes). Drain off all but about 4 cups of water. Blend in, with stick blender, chopped garlic, cream cheese and chicken bouillon powder. Continue blending until mixture is a creamy soup consistency. Add instant potato flakes, stir well and let sit for a few minutes.
Serving Size: 6 large side item servings
Number of Servings: 6
Recipe submitted by SparkPeople user JODIBIRD1.
Serving Size: 6 large side item servings
Number of Servings: 6
Recipe submitted by SparkPeople user JODIBIRD1.
Nutritional Info Amount Per Serving
- Calories: 125.3
- Total Fat: 5.4 g
- Cholesterol: 7.0 mg
- Sodium: 291.4 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.4 g
- Protein: 4.3 g
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