Chickpea-Brown Rice Veggie Burger (Whole Living Detox)
- Number of Servings: 4
Ingredients
Directions
Ingredients1 can cooked and drained chickpeas1 cup cooked brown rice1 shallot, minced1 clove garlic, minced2 tablespoons chopped fresh parsleyCoarse salt and pepper3Tbs egg whites, whisked1 tablespoons olive oilWhole-grain mustardRed onion, sliced, for garnishRoasted red pepper, sliced, for garnishGreen-leaf lettuce, for wrapping
Directions
1.Mash chickpeas and brown rice until thick paste forms. Stir in shallot, garlic, and parsley. Season with salt and pepper. Stir in egg. Form into four 1/2-inch-thick patties.
2.Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side. Spread with mustard, top with red onion and roasted red pepper, and wrap in lettuce.
Serving Size:�4 patties
1.Mash chickpeas and brown rice until thick paste forms. Stir in shallot, garlic, and parsley. Season with salt and pepper. Stir in egg. Form into four 1/2-inch-thick patties.
2.Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side. Spread with mustard, top with red onion and roasted red pepper, and wrap in lettuce.
Serving Size:�4 patties
Nutritional Info Amount Per Serving
- Calories: 208.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 290.9 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 4.9 g
- Protein: 7.2 g
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