Quick Chicken, White Bean, Italian Tomatoe Soup
- Number of Servings: 4
Ingredients
Tyson canned chicken in water- entire 12 oz can(including water) Italian style diced tomatoes- entire 15 oz can of tomatoes (drain the liquid, just want tomatoes) Beans, great northern- entire 15 oz can (rinse beans) Knorr Chicken Bouillon -one cube dissolved in 2 cups water Philadelphia Light cream cheese, 2 tbsp (optional, to add creamy texture) Rosemary, dried and ground, 3 tsp Oregano, ground, 1 tsp Basil, dried, 2 tsp, (1TBS fresh) Garlic powder, 3 tsp Onion powder, 2 tsp Salt, Low Sodium, to taste
Boil cube of bouillon into 2 cups water
Add canned chicken contents
Add rinsed beans and drained Italian tomatoes
Crush rosemary and oregano, put in pot
Add garlic and onion (salt if desired)
Add 1 oz (2 TBS 1/3 less fat cream cheese for texture (optional)
Bring to simmer
Let simmer until desired consistency is reached (minimum 20 minutes)
Serving Size: Makes 4, 1 C servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAT0475.
Add canned chicken contents
Add rinsed beans and drained Italian tomatoes
Crush rosemary and oregano, put in pot
Add garlic and onion (salt if desired)
Add 1 oz (2 TBS 1/3 less fat cream cheese for texture (optional)
Bring to simmer
Let simmer until desired consistency is reached (minimum 20 minutes)
Serving Size: Makes 4, 1 C servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAT0475.
Nutritional Info Amount Per Serving
- Calories: 216.6
- Total Fat: 2.8 g
- Cholesterol: 41.4 mg
- Sodium: 1,919.3 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 6.3 g
- Protein: 23.9 g
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