taco meat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:ground turkey 85% lean, 16 ozcanned tomatoes diced 14.5 oz, 14.5 ozOnions, raw, 1.5 cup, chopped2/3 cup watertaco seasoning packet - can use cumin paprika garlic chili powder if you want - about the same cal and nutr. values
fry tky in cooking spray
add onions 1/2 way thru
cook thoroghly
add can of tomatoes and 2/3cup water
bring to boil then simmer until thick
Serving Size: makes about 6 cups. 1 cup will fill 3 tacos or fill a nice salad bowl
Number of Servings: 6
Recipe submitted by SparkPeople user CATHRU10.
add onions 1/2 way thru
cook thoroghly
add can of tomatoes and 2/3cup water
bring to boil then simmer until thick
Serving Size: makes about 6 cups. 1 cup will fill 3 tacos or fill a nice salad bowl
Number of Servings: 6
Recipe submitted by SparkPeople user CATHRU10.
Nutritional Info Amount Per Serving
- Calories: 191.1
- Total Fat: 2.9 g
- Cholesterol: 18.3 mg
- Sodium: 139.0 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.9 g
- Protein: 3.3 g
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