EASY QUICHELETTE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 OZ (2CUPS)EGG BEATERS/EGG WHITES 4 OZ TURKEY SAUSAGE1 SMALL ONION CHOPPED1 CUP PIONEER OR ANY OTHER BAKING MIX1/2 CUP SKIM MILK1 CUP LOW FAT CHEESE1 CUP BABY SPINACH CHOPPEDSALT AND PEPPER TO TASTE
BROWN TURKEY SAUSAGE AND ONION IN A FRYING PAN AND PUT INTO A LARGE MIXING BOWL
ADD BAKING MIX,SKIM MILK,SPINACH AND 1/2 OF THE CHEESE AND MIX TOGETHER
SPRAY A 9X9 CAKE PAN WITH BUTTER FLAVOR PAM, POUR THE MIX INTO PAN.
BAKE AT 325 DEGREE OVEN FOR 30-45 MINUTES (UNTIL SET) ADDING THE REMAINING CHEESE IN LAST 5 MINUTES. CUT INTO 6-8 SERVINGS. GREAT FOR DINNER OR BREAKFAST!
VARIATIONS: TURKEY BACON,GREEN CHILIS,BROCCOLLI,CHICKEN BREAST OR ANYTHING ELSE YOU CAN THINK OF!
Number of Servings: 6
Recipe submitted by SparkPeople user NASCARNUTT.
ADD BAKING MIX,SKIM MILK,SPINACH AND 1/2 OF THE CHEESE AND MIX TOGETHER
SPRAY A 9X9 CAKE PAN WITH BUTTER FLAVOR PAM, POUR THE MIX INTO PAN.
BAKE AT 325 DEGREE OVEN FOR 30-45 MINUTES (UNTIL SET) ADDING THE REMAINING CHEESE IN LAST 5 MINUTES. CUT INTO 6-8 SERVINGS. GREAT FOR DINNER OR BREAKFAST!
VARIATIONS: TURKEY BACON,GREEN CHILIS,BROCCOLLI,CHICKEN BREAST OR ANYTHING ELSE YOU CAN THINK OF!
Number of Servings: 6
Recipe submitted by SparkPeople user NASCARNUTT.
Nutritional Info Amount Per Serving
- Calories: 263.9
- Total Fat: 10.8 g
- Cholesterol: 19.4 mg
- Sodium: 734.9 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 0.3 g
- Protein: 19.6 g
Member Reviews