Whole Wheat Oatmeal Pancakes

Name: Whole Wheat Oatmeal Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 9
Ingredients: 1 egg beaten; 1 cup whole wheat flour; 1 cup oatmeal; 1/2 cup unsweetened applesauce; 1/2 t salt; 3 t baking powder; 1 1/2 cups milk nonfat

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 9

Ingredients

1 egg, beaten1 cup whole wheat flour1 cup oatmeal1/2 cup unsweetened applesauce1/2 t salt3 t baking powder1 1/2 cups milk, nonfat

Directions

Stir all together and let it sit about 5 minutes.
Pour 1/3 cup batter per pancake.
Makes 9-10 pancakes.

Serving Size: Makes 9-10 pancakes using 1/3 cup batter per pancake

Number of Servings: 9

Recipe submitted by SparkPeople user BURKMAN54840.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 107.2
Total Fat: 1.5 g
Cholesterol: 21.4 mg
Sodium: 321.0 mg
Total Carbs: 19.7 g
Dietary Fiber: 2.7 g
Protein: 5.0 g

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