Salmon and Zucchini Slice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
450g Zuchinni, grated1 large onion, peeled and diced1/2 red pepper, diced3 slices shaved ham, extra lean, diced250g cold smoked salmon, diced100g cheese, grated100g flour1tsp baking powder6 eggs, lightly beatenParsley, 1tsp
1. Preheat oven to 180'C. Grease a 1-liter ovenproof dish or baking tin.
2. Put all ingredients in a large bowl, mix well and season. Pour into a prepared dish and bake for 40-45 mins until golden brown on top and a skewer inserted into the middle comes out clean.
3. Cool, slice and serve with a fresh salad.
Serving Size: 6 - 8 serves (cals for 6)
Number of Servings: 6
Recipe submitted by SparkPeople user QUICK26K.
2. Put all ingredients in a large bowl, mix well and season. Pour into a prepared dish and bake for 40-45 mins until golden brown on top and a skewer inserted into the middle comes out clean.
3. Cool, slice and serve with a fresh salad.
Serving Size: 6 - 8 serves (cals for 6)
Number of Servings: 6
Recipe submitted by SparkPeople user QUICK26K.
Nutritional Info Amount Per Serving
- Calories: 278.6
- Total Fat: 12.8 g
- Cholesterol: 196.5 mg
- Sodium: 1,237.8 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.1 g
- Protein: 22.6 g
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