Black Beans & Rice

Name: Black Beans & Rice Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 chicken breast cooked; 1 link turkey sausage (7 oz); 1 Tbsp chopped onion; 2 cups cooked white rice; 1 can diced tomatoes; 1 can black beans; Cajun seasoning / Tabasco sauce

(1)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 chicken breast, cooked1 link turkey sausage (7 oz)1 Tbsp chopped onion2 cups cooked white rice1 can diced tomatoes1 can black beansCajun seasoning / Tabasco sauce

Directions

Make 2 Cups rice. Meanwhile, heat chopped chicken breast, turkey sausage, and onion in a skillet. Combine meat, rice, black beans (drained & rinsed), and tomatoes. Heat until warm thru-out and well mixed. Add Cajun Seasoning and / or Tabasco sauce to taste.

Serving Size: makes approx. 4 servings (2 cup)

Number of Servings: 4

Recipe submitted by SparkPeople user AMYTHINAGAIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 289.6
Total Fat: 5.4 g
Cholesterol: 47.9 mg
Sodium: 714.3 mg
Total Carbs: 38.5 g
Dietary Fiber: 4.8 g
Protein: 20.5 g

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Member Reviews

CD2625817
Good recipe. If you rinse and drain the beans you will loose a lot of flavor. With out the bean juice it tasted too much like tomatoes. I added some of the bean juice and allowed it to cook a little longer to thicken it up. I will definitely make this recipe again. - 10/29/16