Cream of chicken minus the cream
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
3 chicken breasts4 smll white potatoes1 celery stalk1/4 red pepper1 small white onion1 med tomato1/2 cup of carrots1 cup of white mushroomsdash of black pepperdash of rosemary leaves2 twigs of mint leavessaltwater1 tsp of coconut oil
wash the chicken, remove skin.
wash and cut all the veggies
heat up oil and brown onions. Once caramelized, add chicken. Cook until chicken is seared.
Add enough water~ 2 liters and the mint, salt.
Once water is boiling, add all veggies and black pepper.
Boil for about 10 minutes and remove chicken.
Blend all veggies, stock plus one chicken breast
Return to pot and simmer in low heat for about twenty more minutes. Add rosemary
Serving Size:�makes 12 1 cup servings
wash and cut all the veggies
heat up oil and brown onions. Once caramelized, add chicken. Cook until chicken is seared.
Add enough water~ 2 liters and the mint, salt.
Once water is boiling, add all veggies and black pepper.
Boil for about 10 minutes and remove chicken.
Blend all veggies, stock plus one chicken breast
Return to pot and simmer in low heat for about twenty more minutes. Add rosemary
Serving Size:�makes 12 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 74.0
- Total Fat: 0.7 g
- Cholesterol: 10.3 mg
- Sodium: 605.3 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.7 g
- Protein: 5.7 g
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