Low Fat Chicken and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
5 skinless chicken breasts1 can reduced fat cream of chicken soup1 cup rice (before cooking)1 bag frozen broccoli2 oz Velveeta1 tbsp grated parmesan cheese1/2 seasoned bread crumbs1/3 cuo grated cheddar cheese
Cook rice and broccoli and mix with melted Velveeta and soup. Put in 9x13 baking dish. Put raw chicken breasts on top and cover with bread crumbs, Parmesan cheese and cheddar cheese. Bake at 350 degrees for about 45 minutes or until chicken is cooked.
Number of Servings: 8
Recipe submitted by SparkPeople user TEXASANGIE.
Number of Servings: 8
Recipe submitted by SparkPeople user TEXASANGIE.
Nutritional Info Amount Per Serving
- Calories: 265.0
- Total Fat: 6.1 g
- Cholesterol: 100.5 mg
- Sodium: 498.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.5 g
- Protein: 39.2 g