High Salt/low histamine: Easy Lentil Soup with Kale

Name: High Salt/low histamine: Easy Lentil Soup with Kale Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 4 cups of (organic) vegetable broth; 1 cup of washed and chopped kale; 1 cup of sliced carrots; .5 cup of chopped onions; 1 cup canned green lentils thoroughly rinsed; 1 tbsp salt; 2 tbsp chopped parsley for garnish

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

4 cups of (organic) vegetable broth1 cup of washed and chopped kale1 cup of sliced carrots.5 cup of chopped onions1 cup canned green lentils thoroughly rinsed1 tbsp salt2 tbsp chopped parsley for garnish

Directions

Spray the bottom of a large pot with extra virgin olive oil and heat to medium. Add chopped onions and saute for 5 minutes. Add carrots and saute for a further 5 minutes, add chopped kale and stir constantly until kale is slightly wilted (about 2-3 minutes). Add broth, salt and rinsed lentils. Cover and simmer for 30 minutes. Serve into bowls and sprinkle with fresh chopped parsley.

Serving Size: Makes 4 1.5-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BERYBAK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 102.9
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 2,716.3 mg
Total Carbs: 19.7 g
Dietary Fiber: 5.9 g
Protein: 5.7 g

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Member Reviews

BIKE4HEALTH
I am not sure why this came up when I requested low sodium - 1/3/20