Flax Foccacia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup ground flax seed1/2 cup milk1/4 cup cooking oil1 tsp baking powder1/2 tsp salt
Preheat oven to 350. Line a baking sheet with parchment or foil and lightly grease it.
Mix flax meal, salt and baking powder. The absolute best is to grind fresh golden flax to make your own flaxmeal at the time of baking. Blend eggs, oil and milk in a mixer or with a whisk. Whisk dry into wet ingredients and wait 10 minutes to firm up.
Pour onto prepared pan mounding slightly. Bake 15 to 20 minutes until more golden, browned and dry on the edge and the middle bounces when pushed.
Cool slightly and cut into quarters to serve. Can be sliced in half to make sandwiches.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user RODENTMAMA.
Mix flax meal, salt and baking powder. The absolute best is to grind fresh golden flax to make your own flaxmeal at the time of baking. Blend eggs, oil and milk in a mixer or with a whisk. Whisk dry into wet ingredients and wait 10 minutes to firm up.
Pour onto prepared pan mounding slightly. Bake 15 to 20 minutes until more golden, browned and dry on the edge and the middle bounces when pushed.
Cool slightly and cut into quarters to serve. Can be sliced in half to make sandwiches.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user RODENTMAMA.
Nutritional Info Amount Per Serving
- Calories: 289.4
- Total Fat: 25.5 g
- Cholesterol: 120.3 mg
- Sodium: 473.0 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 8.1 g
- Protein: 10.8 g
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