Bran, Oat, Raisin, Flax seed Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2-1/2 c. raisins2 c. water2 c. quick oatmeal2 c. wheat flour2 c. all bran cereal2 tsp. salt2/3 c. flax seeds or meal1 c. optional - sunflower seeds, almonds, nuts, 2 tsp. cinnamon1 tsp nutmeg1 tsp allspice1/2 tsp cloves1/2 tsp pepper2/3 c. brown sugar2 eggs1 c. milk2 tsp. baking soda(dissolved in the milk)1 cup applesauce 1 can crushed pineapple (can substitute 1 can pumpkin)
Boil raisins in 2 cups water for approximately 5 minutes
Mix dry ingredients in bowl
Mix wet ingredients in larger bowl
Add dry to wet – stir a bit. Then add raisins and the boiling water – stir until just blended – don’t over stir! Let sit five minutes.
Scoop into greased muffin tins.
Bake for 30 minutes at 350°F.
They freeze really well.
Number of Servings: 24
Recipe submitted by SparkPeople user LAGUAPANYC.
Mix dry ingredients in bowl
Mix wet ingredients in larger bowl
Add dry to wet – stir a bit. Then add raisins and the boiling water – stir until just blended – don’t over stir! Let sit five minutes.
Scoop into greased muffin tins.
Bake for 30 minutes at 350°F.
They freeze really well.
Number of Servings: 24
Recipe submitted by SparkPeople user LAGUAPANYC.
Nutritional Info Amount Per Serving
- Calories: 182.4
- Total Fat: 3.4 g
- Cholesterol: 16.4 mg
- Sodium: 93.5 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 5.7 g
- Protein: 5.6 g
Member Reviews