Poulet Grille a la Diable
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 chicken breasts4 tsp dijon mustard1 tsp cayenne pepper1 tsp paprika1/2 cup bread crumbs1 tbsp parmesan cheese1 tsp pepper1 tsp cayenne pepper1 egg white
1. Whip the egg white gently.
2. Mix 1 tsp each of cayenne pepper and paprika with the dijon mustard.
3. Mix pepper, parmesan cheese, and remaining cayenne pepper with the bread crumbs.
4. Cut each breast in half.
5. Rub each breast with the mustard rub.
6. Dip in egg whites.
7. Coat in bread crumbs.
8. Bake at 350 degrees on a baking sheet until the bread crumbs are golden-brown and juices run from the chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user SWINGSETNIGHTS.
2. Mix 1 tsp each of cayenne pepper and paprika with the dijon mustard.
3. Mix pepper, parmesan cheese, and remaining cayenne pepper with the bread crumbs.
4. Cut each breast in half.
5. Rub each breast with the mustard rub.
6. Dip in egg whites.
7. Coat in bread crumbs.
8. Bake at 350 degrees on a baking sheet until the bread crumbs are golden-brown and juices run from the chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user SWINGSETNIGHTS.
Nutritional Info Amount Per Serving
- Calories: 203.8
- Total Fat: 3.3 g
- Cholesterol: 69.4 mg
- Sodium: 329.5 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.2 g
- Protein: 31.0 g
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