Amaranth-Millet-Oatmeal Breakfast Pudding

Name: Amaranth-Millet-Oatmeal Breakfast Pudding Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1/2 cup dry amaranth; 1/2 cup dry millet; 1/2 cup dry steel-cut oatmeal; 6 cups milk (chocolate almond milk makes a great substitute!); 1 apple peach or pear; 1 banana; 1-1/2 cups walnut bits; 2 teaspoons powdered cinnamon; 1 teaspoon vanilla extract (optional); Sugar to taste (optional)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1/2 cup dry amaranth1/2 cup dry millet1/2 cup dry steel-cut oatmeal6 cups milk (chocolate almond milk makes a great substitute!)1 apple, peach or pear1 banana1-1/2 cups walnut bits2 teaspoons powdered cinnamon1 teaspoon vanilla extract (optional)Sugar to taste (optional)

Directions

Chop fruit into small cubes. Leave skin on. Bring milk of your choice (regular, skin, soy or almond) to a low boil in a deep pot (so milk does not froth over side) and reduce heat immediately to minimum to keep it simmering. Add amaranth, millet and oats (substitute buckwheat for oats to make a gluten-free recipe) then add cinnamon and optional vanilla extract. Simmer for 20 minutes. Add nuts as a topping. Can be eaten as a hot breakfast cereal or cold as a pudding.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DPMEIZYS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 292.1
Total Fat: 14.4 g
Cholesterol: 0.0 mg
Sodium: 104.2 mg
Total Carbs: 36.3 g
Dietary Fiber: 7.7 g
Protein: 14.4 g

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