Tara's chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cans of tomatoes, 2 lbs extra lean ground beef, 1 can of lentils, 1 can kidney beans, 1 onion, 3 cloves garlic, 1/3 c grated carrot, 1 grated zuchini, 1 red pepper, 2 tbsp chili powder, 1/2 tsp black pepper, 1/2 tsp sea salt, 1/2 tsp italian spice,
Brown ground beef with garlic and onion. Add all ingredients to slow cooker, cook on high for 4 to 6 hours
Serving Size: makes 12 1 c servings
Number of Servings: 12
Recipe submitted by SparkPeople user TERRIBEE1.
Serving Size: makes 12 1 c servings
Number of Servings: 12
Recipe submitted by SparkPeople user TERRIBEE1.
Nutritional Info Amount Per Serving
- Calories: 270.2
- Total Fat: 13.5 g
- Cholesterol: 52.2 mg
- Sodium: 252.9 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 6.6 g
- Protein: 20.2 g
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