Spicy gammon and bean hotpot, 100gm serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
gammon, unsmoked lean, 380 gram Leeks, 225 grams Carrots, raw, 275 grams Tomatoes, chopped sains basics, 400 gr Chicken stock, home-prepared, 0.6 cup beans, tinned mixed in chili sauce, 100gm, 420 gr
gently cook the gammon for 2-3 minutes, then add all the other ingredients, bring to boil, gently simmer for 20-25 minutes till the carrots are cooked.
Serving Size: serves about 4. here saved as 12.5 servings so that 100gm ratio
Number of Servings: 12.5
Recipe submitted by SparkPeople user LISEIGHT.
Serving Size: serves about 4. here saved as 12.5 servings so that 100gm ratio
Number of Servings: 12.5
Recipe submitted by SparkPeople user LISEIGHT.
Nutritional Info Amount Per Serving
- Calories: 94.4
- Total Fat: 1.0 g
- Cholesterol: 0.3 mg
- Sodium: 35.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.5 g
- Protein: 10.7 g
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