Old Bay Crusted Cod

Name: Old Bay Crusted Cod Recipe
Yield: 3
Ingredients: 3 Cod Fillets; 1/2 cup grated Parmesan Cheese; 12 Ritz crackers Crushed; 4 tbsp butter melted; 1/2 tsp OLD Bay seasoning

Number of Servings: 3

Ingredients

3 Cod Fillets1/2 cup grated Parmesan Cheese12 Ritz crackers, Crushed4 tbsp butter, melted1/2 tsp OLD Bay seasoning

Directions

Serving Size: 1 fillet

Number of Servings: 3

Recipe submitted by SparkPeople user JKILGORE9110.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 434.1
Total Fat: 23.7 g
Cholesterol: 153.0 mg
Sodium: 615.9 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.0 g
Protein: 47.7 g

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