Black Bean Salsa

Name: Black Bean Salsa Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 14
Ingredients: 1 cup black beans drained; 1 cup canned sweet corn drained; 1 cup salsa; 1/4 cup barbecue sauce; 1/4 cup chopped sundried tomatoes

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 14

Ingredients

1 cup black beans, drained1 cup canned sweet corn, drained1 cup salsa1/4 cup barbecue sauce1/4 cup chopped sundried tomatoes

Directions

Combine ingredients -- adjust proportions to taste. Warm if desired. Serve with tortilla chips or nachos.

Serving Size: 1/4 cup

Number of Servings: 14

Recipe submitted by SparkPeople user SJP0101.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 36.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 161.9 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.8 g
Protein: 1.8 g

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