Kushari tomato sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Sauce:1 tube tomato paste (200 g)1 jar tomato sauce (680 g)1 green pepper, chopped1 red pepper, chopped2 large carrots, chopped1/2 tsp salt1 1/2 tsp cumin1/4 tsp cayenne pepperSaute:1 large onion, chopped2 cloves garlic, crushed1 Tbsp. olive oil
In saucepan, combine all ingredients for sauce.
Heat olive oil in non-stick pan.
Add onions and garlic. Stir fry till soft. Add to sauce.
Simmer for 20-30 minutes.
Serving Size: 8 0.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ECAROLYNF.
Heat olive oil in non-stick pan.
Add onions and garlic. Stir fry till soft. Add to sauce.
Simmer for 20-30 minutes.
Serving Size: 8 0.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ECAROLYNF.
Nutritional Info Amount Per Serving
- Calories: 77.2
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 823.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.0 g
- Protein: 2.7 g
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